Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

Wednesday, September 5, 2012




What living with MS feels like

                                                                                    in  Multiple Sclerosis and Diet 
By: James Carmack

When We Say We Can't do Something Because We don't Feel Well, Put yourself in Our Shoes By Using The Examples of our Symptoms Below...

  • Painful Heavy Legs: Apply Tightly 20 LB ankle weights and 15 LB thigh weights then take a 1 mile walk, clean the house, go shopping and then sit down - how ya' feeling now?
  • Painful Feet: Put equal or unequal amounts of small pebbles in each shoe then take a walk, if we are mad at you we would prefer needles to pebbles.
  • Loss of Feeling in Hands and/or Arms: Put on extra thick gloves and a heavy coat then try and pick up a pencil, if successful stab yourself in the arm.
  • Loss of Feeling in Feet and/or Legs: Ask a doc for a shot of novocaine in both of your legs and then try and stand up and walk without looking like the town drunk. Hopefully you won't fall down.
  • TN (Trigeminal Neuralgia): Take an ice pick and jam it into your ear or cheek whenever the wind blows on it, or a stray hair touches it. If you want something easier to do, get someone to punch you in the jaw preferably daily.
  • Uncontrollable Itching: Glue or sew small steel wool pads to the inside of your shirt, pants and undergarments wear them for an entire day.
  • Tingling: Stick your finger in an electrical socket - preferably wet.
  • Tight Banded Feeling: Put 12 inch wide belt around you and make is as tight as you can and leave it there for the entire day. How ya' breathing?
  • Shots: Fill one of our spare needles with saline solution, saline won't hurt you, we would love something worse but don't want to end up in jail. Give yourself a shot everytime we do our shot.
  • Side Effects From the Shot: Bang you head against a wall, wrap yourself in a heating pad, wrap your entire body with an ace bandage tightly then finally treat yourself to some spoiled food or drink.
  • Trouble Lifting Arms: Apply 20 LB wrist weights and try and reach for something on the highest shelf in your house.
  • Spasticity: Hook bungee cords to your rear belt loops and rear pant leg cuffs then for your arms hook bungee cords to your shirt collar and cuffs on shirt sleeves then go dancing.
  • Poor Hearing/Buzzing in Ears: Put a bee in each ear and then put a plug in each one...Bzzzzzzzzzzzzzzzzzz
  • Balance and Walking Problems: Drink 100 proof grain alcohol and then sit and spin in an office chair for 30 minutes, now get up and see what happens.
  • Urgently Needing to Pee: We put a .5 liter remote controlled water bag and drip tube in your pants, we point out 2 restrooms in a crowded mall, then we tell you that you have 30 seconds before we activate the water bag (by remote control) to get to a restroom. Just for spite we may make that 20 seconds without telling you.
  • Bizarre and Inexplicable Sensations: Place tiny spiders on your legs or arms and allow them to periodically crawl around throughout the day, heck all day would be good too.
  • Pins and Needles: Stab yourself repeatedly with needles all over your body or better yet....Get a very large tattoo in your most sensative area.
  • Dizziness (Vertigo): Get on a gently rocking boat all day and all night and take several walks around the deck with your eyes closed.
  • Fatigue: Stay awake for two full days to induce incredible fatigue and then cook dinner, clean the house, walk the dog and see how you feel. Please do not compare MS fatigue to you being tired from only a few hours of sleep - it's not the same at all.
  • Cognitive Function (Brain Fog): Take a liberal dose of sleeping pills but stay awake. Try and function properly and think clearly. To make it even more real without killing yourself of course, take the sleeping pills with a small sip of wine.
  • Bowel Problems: Take a 4 day dose of an anti-diarrhea medicine followed directly by a 3 day dose of stool softeners for a minimum of 3 weeks, at the end of 3 weeks sit down on a hard uncushioned chair and stay there till tears appeared.
  • Burning Feeling: Make a full pot of boiling water and then have someone fill a squirt gun with the boiling water and shoot it at yourself all day long. However, you can give us the pleasure of shooting you instead...optional of course.
  • Intention Tremor: Hook your body to some type of vibrating machine try and move your legs and arms.....hmmm are you feeling a little shaky? You are not allowed to use anything fun for this lesson.
  • Buzzing Feeling When Bending Our Heads to Our Chest (L'Hermitte's): Place an electrical wire on your back and run it all the way down to your feet, then pour water on it and plug it in.
  • Vision Problems (Optic Neuritis): Smear vaseline on glasses and then wear them to read the newspaper.
  • Memory Issues: Have someone make a list of items to shop for and when you come back that person adds two things to the list and then they ask why you didn't get them. When you come back from shopping again they take the list and erase three things and ask why you bought those things.
  • Foot Drop: Wear one swim fin and take about a 1/2 mile walk, nothing else needs to be said for this one, you'll get it.
  • Depression: Take a trip to the animal shelter everyday and see all the lonely animals with no home. You get attached to one or more of the animals and when you come back the next day you come in while they are putting her/him asleep.
  • Fear: Dream that you have lost complete feeling in your feet and when you wake up wiggle your feet, just so happens they don't move. Think about this every night wondering whether something on your body won't work the next day when you wake up.
  • Swallowing: Try swallowing the hottest chili pepper you can find.
  • Heat Intolerance or Feeling Hot When it's Really Not: You are on a nice vacation to Alaska. It's 35° outside and 65° inside. Light a fire for the fireplace and then get into it. Once you have reached about 110° tell me how you feel, even a person without MS would feel bad, now add all of the above symptoms

WELCOME TO OUR WORLD!!!

Then Finally...
After subjecting yourself to the items above, let everyone tell you that you are just under a lot of stress, it's all in your head and that some exercise and counseling is the answer.

Monday, July 9, 2012

Health Benefits of Walking Barefoot on Grass



Very interesting new command from my doctor – to walk barefoot, especially on grass. 

Health Benefits of Walking Barefoot on Grass:

Improves Blood Circulation:

Walking barefoot on grass improves blood circulation. Leg muscles are activated by walking which pump blood back to the heart. As a result, the stress on the total cardiovascular system is reduced. Therefore walking barefoot is suggested for the people suffering from vein problems. Walking barefoot on grass in cool morning atmosphere also prevents exhaustion.


Improves eye sight:

In morning, walking barefoot on grass is an excellent way to improve eye sight. Eye nerve system is attached to the rare part of foot which rejuvenates by walking, thereby it improves eye sight. Looking at green also soothes the eyes.

Decreases anxiety and depression:

Walking barefoot on grass helps to decrease stress level by 62 percent. Walking barefoot on grass for 10 minutes helps to alleviate stress. Seeing natural scenes and being surrounded by greenery helps you to feel nearer to nature which takes your mind off from daily tensions as well as relax your body. It also increases the feel good hormones (endorphin's).

Balances Electrons:

Walking barefoot on grass balances the electrons of the body. There is a major link between charge of our body and ground. Earth works as electric energy’s natural reservoir. When a person having too much negative charge electrons walk barefoot on grass, his electrons will be absorbed into the Earth and if a person has a more positive charge electrons or has insufficient electrons, then the Earth will provide electrons to maintain the balance.

Builds Strength:

Shoes don’t let the foot structures to move freely so the muscles of foot become weaker. Walking barefoot on grass strengthens the small muscles inside the arch of foot as well as provides better balance, strength and support.

Alleviates Back ache:

Walking barefoot on grass also helps to alleviate back ache. Shoes agitate our sense of equilibrium as well as promote unequal weight distribution. Unequal weight distribution causes back ache by putting needless strain on the spine. Walking barefoot corrects the posture and equilibrium of a person as well as promotes equal weight
This was also published on: 

Recipes and Tips To Fight M.S.